The tip of hair fall

Hair fall is a frightening specter for everybody. Various efforts made to avoid this problem. Hundreds of thousands of money to make a cut in the salon hair care salon celebrated following drugs buy drugs prevention of hair fall out with the various brands. In general, the hair fall is caused by two factors, namely factors herediter or descent and acquired factors. The descent is not much you can do other than prevent hair fall does not take place quickly. While the factors are, there is a caused by the disease and there is also a mistake because the treatment of hair.

Some tips you can do to reduce the occurrence of hair fall:

• Eat nutritious foods, especially those that contain a lot of protein and iron. Protein is important for the growth of organs including the hair. Main source of protein comes from fish, eggs, beans peas, yogurt, soy and others. Avoid stress because stress will disrupt the body's metabolism to imbasnya hair as well.
• Avoid drug treatment that can disrupt the growth of hair.
• exercise regularly can smooth circulation of blood, including blood circulation in the scalp which will give the hair nutrition.
• Enough so that the rest of your hair growth is optimal.
• Stop smoking, reduce caffeine consumption. Both substances are not good for your hair.
• Avoid using water that is too hot when the shampoo and avoid using the hair dryer that is too often. Only dry your hair with a towel and let it dry in the open air. Protect your skin from the sun directly. Choose to use herbal shampoo is good, do not use a shampoo made of chemicals that are not clear.
• Comb your hair with the hair soft while still quite wet in the circumstances. Reduce the use of hair gel, cream, hair oil, hair dye and hair spray. Use products made from natural materials. When you shave hair, use scissors sharp enough.
• Avoid the habit tuft of hair with no clear reason.